yq y 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 12 |
| Drag Factor | 104 |
July 20, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 12 | 119 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 9 | 95 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 15 | 109 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 16 | 126 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 13 | 133 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 10 | 136 |