yq y 5000m row
5,000m
Meters
39:47.7
Time
3:58.7
Pace
261
Calories
115
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
July 21, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 5,000m | 3:58.7 | 26 | 388 | 6 | 115 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 9 | 112 |
| 9:50.5 | 2,000m | 4:55.2 | 14 | 346 | 5 | 120 |
| 9:07.2 | 3,000m | 4:33.6 | 17 | 358 | 5 | 115 |
| 10:00.5 | 4,000m | 5:00.2 | 13 | 344 | 5 | 97 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 10 | 131 |