yq y 5000m row
5,000m
Meters
41:34.3
Time
4:09.4
Pace
262
Calories
116
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
July 22, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.3 | 5,000m | 4:09.4 | 23 | 377 | 6 | 116 |
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 8 | 114 |
| 10:07.3 | 2,000m | 5:03.6 | 13 | 343 | 5 | 127 |
| 8:51.0 | 3,000m | 4:25.5 | 19 | 364 | 6 | 117 |
| 11:03.2 | 4,000m | 5:31.6 | 10 | 333 | 5 | 94 |
| 5:28.0 | 5,000m | 2:44.0 | 79 | 573 | 9 | 132 |