yq y 5000m row
5,000m
Meters
45:51.8
Time
4:35.1
Pace
269
Calories
129
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 23, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.8 | 5,000m | 4:35.1 | 17 | 357 | 5 | 129 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 10 | 122 |
| 9:05.0 | 2,000m | 4:32.5 | 17 | 359 | 6 | 133 |
| 9:41.9 | 3,000m | 4:50.9 | 14 | 348 | 5 | 133 |
| 10:53.4 | 4,000m | 5:26.7 | 10 | 334 | 4 | 132 |
| 10:56.1 | 5,000m | 5:28.0 | 10 | 334 | 5 | 128 |