yq y 6000m row
6,000m
Meters
50:18.2
Time
4:11.5
Pace
311
Calories
111
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 24, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.2 | 6,000m | 4:11.5 | 22 | 375 | 5 | 111 |
| 4:16.9 | 500m | 4:16.9 | 21 | 371 | 7 | 87 |
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 10 | 111 |
| 5:52.5 | 1,500m | 5:52.5 | 8 | 327 | 4 | 99 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 10 | 115 |
| 2:36.8 | 2,500m | 2:36.8 | 91 | 612 | 10 | 123 |
| 6:43.5 | 3,000m | 6:43.5 | 5 | 318 | 4 | 108 |
| 2:34.6 | 3,500m | 2:34.6 | 95 | 625 | 9 | 125 |
| 6:59.3 | 4,000m | 6:59.3 | 5 | 316 | 3 | 85 |
| 2:47.5 | 4,500m | 2:47.5 | 74 | 556 | 9 | 118 |
| 2:37.1 | 5,000m | 2:37.1 | 90 | 610 | 9 | 129 |
| 8:06.2 | 5,500m | 8:06.2 | 3 | 310 | 3 | 107 |
| 2:33.4 | 6,000m | 2:33.4 | 97 | 633 | 10 | 128 |