yq y 6000m row
6,000m
Meters
49:00.1
Time
4:05.0
Pace
314
Calories
121
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
July 25, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.1 | 6,000m | 4:05.0 | 24 | 381 | 6 | 121 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 10 | 100 |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 11 | 116 |
| 6:40.4 | 1,500m | 6:40.4 | 5 | 318 | 4 | 105 |
| 2:35.2 | 2,000m | 2:35.2 | 94 | 622 | 10 | 125 |
| 2:32.3 | 2,500m | 2:32.3 | 99 | 640 | 10 | 134 |
| 7:24.4 | 3,000m | 7:24.4 | 4 | 313 | 3 | 119 |
| 2:35.3 | 3,500m | 2:35.3 | 93 | 621 | 10 | 131 |
| 7:18.5 | 4,000m | 7:18.5 | 4 | 314 | 3 | 100 |
| 2:43.9 | 4,500m | 2:43.9 | 79 | 573 | 9 | 125 |
| 2:34.0 | 5,000m | 2:34.0 | 96 | 629 | 10 | 138 |
| 6:41.9 | 5,500m | 6:41.9 | 5 | 318 | 4 | 124 |
| 2:33.5 | 6,000m | 2:33.5 | 97 | 633 | 10 | 136 |