yq y 500m row
500m
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 9 |
| Drag Factor | 102 |
July 25, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 9 | 111 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 9 | 100 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 9 | 108 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 9 | 110 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 10 | 118 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 10 | 121 |