yq y 500m row
500m
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 8 |
| Drag Factor | 102 |
July 25, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 8 | 109 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 9 | 101 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 8 | 103 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 9 | 112 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 9 | 112 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 10 | 119 |