yq y 6000m row
6,000m
Meters
50:07.6
Time
4:10.6
Pace
311
Calories
115
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 26, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 6,000m | 4:10.6 | 22 | 376 | 5 | 115 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 8 | 102 |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 9 | 111 |
| 8:23.1 | 1,500m | 8:23.1 | 3 | 309 | 3 | 91 |
| 2:55.0 | 2,000m | 2:55.0 | 65 | 524 | 8 | 111 |
| 2:38.7 | 2,500m | 2:38.7 | 88 | 601 | 10 | 120 |
| 6:53.2 | 3,000m | 6:53.2 | 5 | 317 | 3 | 103 |
| 2:47.3 | 3,500m | 2:47.3 | 75 | 557 | 9 | 119 |
| 2:36.6 | 4,000m | 2:36.6 | 91 | 613 | 10 | 128 |
| 6:43.2 | 4,500m | 6:43.2 | 5 | 318 | 4 | 119 |
| 2:36.0 | 5,000m | 2:36.0 | 92 | 617 | 10 | 130 |
| 6:17.0 | 5,500m | 6:17.0 | 7 | 322 | 4 | 118 |
| 2:35.3 | 6,000m | 2:35.3 | 93 | 621 | 10 | 137 |