yq y 6000m row
6,000m
Meters
51:29.5
Time
4:17.4
Pace
314
Calories
115
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 5 |
| Drag Factor | 104 |
July 27, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.5 | 6,000m | 4:17.4 | 21 | 370 | 5 | 115 |
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 7 | 105 |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 10 | 122 |
| 6:39.6 | 1,500m | 6:39.6 | 5 | 318 | 4 | 95 |
| 2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 9 | 121 |
| 2:35.4 | 2,500m | 2:35.4 | 93 | 620 | 9 | 131 |
| 8:59.8 | 3,000m | 8:59.8 | 2 | 307 | 3 | 104 |
| 2:47.7 | 3,500m | 2:47.7 | 74 | 555 | 8 | 118 |
| 3:05.7 | 4,000m | 3:05.7 | 55 | 488 | 8 | 123 |
| 6:15.5 | 4,500m | 6:15.5 | 7 | 322 | 4 | 114 |
| 2:43.4 | 5,000m | 2:43.4 | 80 | 576 | 8 | 127 |
| 6:50.2 | 5,500m | 6:50.2 | 5 | 317 | 4 | 98 |
| 2:54.5 | 6,000m | 2:54.5 | 66 | 526 | 8 | 131 |