yq y 6000m row
6,000
Meters
52:11.1
Time
4:20.9
Pace
311
Calories
111
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
July 28, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:11.1 | 6,000 | 4:20.9 | 20 | 367 | 311 | 5 | 111 |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 25 | 8 | 106 |
| 2:54.8 | 1,000 | 2:54.8 | 66 | 525 | 26 | 9 | 108 |
| 6:53.3 | 1,500 | 6:53.3 | 5 | 317 | 26 | 3 | 89 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 516 | 26 | 8 | 111 |
| 2:44.6 | 2,500 | 2:44.6 | 78 | 570 | 26 | 9 | 119 |
| 7:18.9 | 3,000 | 7:18.9 | 4 | 314 | 26 | 3 | 98 |
| 2:44.8 | 3,500 | 2:44.8 | 78 | 569 | 26 | 9 | 123 |
| 2:36.7 | 4,000 | 2:36.7 | 91 | 613 | 26 | 10 | 130 |
| 8:04.5 | 4,500 | 8:04.5 | 3 | 310 | 26 | 3 | 108 |
| 2:36.3 | 5,000 | 2:36.3 | 92 | 615 | 26 | 10 | 126 |
| 7:34.4 | 5,500 | 7:34.4 | 4 | 312 | 26 | 3 | 101 |
| 2:44.0 | 6,000 | 2:44.0 | 79 | 573 | 26 | 10 | 119 |