yq y 6000m row
6,000m
Meters
54:36.7
Time
4:33.0
Pace
311
Calories
112
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 6 |
| Drag Factor | 107 |
July 29, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.7 | 6,000m | 4:33.0 | 17 | 359 | 6 | 112 |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 9 | 101 |
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 10 | 109 |
| 7:19.7 | 1,500m | 7:19.7 | 4 | 314 | 4 | 110 |
| 2:37.7 | 2,000m | 2:37.7 | 89 | 607 | 11 | 119 |
| 7:48.0 | 2,500m | 7:48.0 | 3 | 311 | 4 | 112 |
| 2:32.9 | 3,000m | 2:32.9 | 98 | 636 | 11 | 126 |
| 7:50.8 | 3,500m | 7:50.8 | 3 | 311 | 3 | |
| 2:35.9 | 4,000m | 2:35.9 | 92 | 617 | 11 | |
| 5:42.9 | 4,500m | 5:42.9 | 9 | 329 | 5 | |
| 2:39.5 | 5,000m | 2:39.5 | 86 | 596 | 9 | |
| 2:35.3 | 5,500m | 2:35.3 | 93 | 621 | 10 | |
| 6:58.3 | 6,000m | 6:58.3 | 5 | 316 | 4 |