yq y 800m row
800m
Meters
4:22.8
Time
2:44.2
Pace
40
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 9 |
| Drag Factor | 102 |
July 31, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 800m | 2:44.2 | 79 | 571 | 9 | 101 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 10 | 96 |
| 1:05.8 | 400m | 2:44.5 | 79 | 570 | 9 | 100 |
| 1:04.8 | 600m | 2:42.0 | 82 | 583 | 10 | 106 |
| 1:05.0 | 800m | 2:42.5 | 82 | 580 | 8 | 105 |