yq y 3000m row
3,000m
Meters
24:36.7
Time
4:06.1
Pace
155
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 6 |
| Stroke Count | 149 |
| Drag Factor | 100 |
August 04, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 3,000m | 4:06.1 | 23 | 380 | 6 | 111 |
| 3:44.0 | 600m | 3:06.6 | 54 | 485 | 8 | 100 |
| 6:56.7 | 1,200m | 5:47.2 | 8 | 328 | 4 | 100 |
| 3:18.4 | 1,800m | 2:45.3 | 77 | 566 | 9 | 116 |
| 7:18.1 | 2,400m | 6:05.0 | 7 | 324 | 4 | 113 |
| 3:19.4 | 3,000m | 2:46.1 | 76 | 562 | 9 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m