yq y 3000m row
3,000
Meters
24:36.7
Time
4:06.1
Pace
155
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 6 |
| Stroke Count | 149 |
| Drag Factor | 100 |
August 04, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.7 | 3,000 | 4:06.1 | 23 | 380 | 155 | 6 | 111 |
| 3:44.0 | 600 | 3:06.6 | 54 | 485 | 31 | 8 | 100 |
| 6:56.7 | 1,200 | 5:47.2 | 8 | 328 | 31 | 4 | 100 |
| 3:18.4 | 1,800 | 2:45.3 | 77 | 566 | 31 | 9 | 116 |
| 7:18.1 | 2,400 | 6:05.0 | 7 | 324 | 31 | 4 | 113 |
| 3:19.4 | 3,000 | 2:46.1 | 76 | 562 | 31 | 9 | 128 |
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Workout Graph
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3000 m