yq y 3000m row
3,000m
Meters
25:52.4
Time
4:18.7
Pace
155
Calories
114
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 6 |
| Stroke Count | 148 |
| Drag Factor | 100 |
August 05, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 3,000m | 4:18.7 | 20 | 369 | 6 | 114 |
| 3:38.1 | 600m | 3:01.7 | 58 | 500 | 9 | 101 |
| 8:57.5 | 1,200m | 7:27.9 | 4 | 313 | 3 | 100 |
| 3:26.1 | 1,800m | 2:51.7 | 69 | 537 | 8 | 118 |
| 6:43.3 | 2,400m | 5:36.0 | 9 | 331 | 4 | 117 |
| 3:07.3 | 3,000m | 2:36.0 | 92 | 616 | 10 | 136 |
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Workout Graph
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3000 m