yq y 4000m row
4,000m
Meters
36:14.3
Time
4:31.7
Pace
209
Calories
115
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 6 |
| Stroke Count | 199 |
| Drag Factor | 103 |
August 06, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.3 | 4,000m | 4:31.7 | 17 | 359 | 6 | 115 |
| 4:32.4 | 800m | 2:50.2 | 71 | 544 | 9 | 110 |
| 8:22.2 | 1,600m | 5:13.8 | 11 | 338 | 5 | 119 |
| 9:43.8 | 2,400m | 6:04.8 | 7 | 324 | 4 | 115 |
| 9:10.7 | 3,200m | 5:44.1 | 9 | 329 | 4 | 104 |
| 4:25.2 | 4,000m | 2:45.7 | 77 | 564 | 10 | 127 |
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Workout Graph
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4000 m