yq y 4000m row
4,000m
Meters
35:31.9
Time
4:26.4
Pace
209
Calories
108
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 6 |
| Stroke Count | 195 |
| Drag Factor | 103 |
August 07, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.9 | 4,000m | 4:26.4 | 18 | 363 | 6 | 108 |
| 5:15.8 | 800m | 3:17.3 | 46 | 456 | 8 | 106 |
| 9:23.3 | 1,600m | 5:52.0 | 8 | 327 | 4 | 108 |
| 8:27.3 | 2,400m | 5:17.0 | 11 | 337 | 5 | 106 |
| 7:45.4 | 3,200m | 4:50.8 | 14 | 348 | 5 | 97 |
| 4:40.2 | 4,000m | 2:55.1 | 65 | 524 | 8 | 124 |
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Workout Graph
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4000 m