yq y 4000m row
4,000m
Meters
37:12.3
Time
4:39.0
Pace
210
Calories
45
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 6 |
| Stroke Count | 198 |
| Drag Factor | 103 |
August 08, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.3 | 4,000m | 4:39.0 | 16 | 355 | 6 | 45 |
| 4:23.4 | 800m | 2:44.6 | 78 | 569 | 9 | 110 |
| 7:46.7 | 1,600m | 4:51.6 | 14 | 348 | 5 | 118 |
| 12:10.6 | 2,400m | 7:36.6 | 4 | 312 | 3 | |
| 8:36.7 | 3,200m | 5:22.9 | 10 | 335 | 4 | |
| 4:14.8 | 4,000m | 2:39.2 | 87 | 598 | 9 |
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Workout Graph
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4000 m