yq y 4000m row

4,000m

Meters

35:59.6

Time

4:29.9

Pace

209

Calories

114

Heart Rate

Average Watts18
Calories Per Hour361
Stroke Rate6
Stroke Count199
Drag Factor103

August 10, 2023 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
35:59.6 4,000m 4:29.9 18 361 6 114
4:26.4 800m 2:46.5 76 560 9 113
8:04.0 1,600m 5:02.5 13 343 5 117
9:34.1 2,400m 5:58.8 8 326 4 113
9:29.0 3,200m 5:55.6 8 326 4 98
4:26.1 4,000m 2:46.3 76 561 9 129

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Workout Graph

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