yq y 3000m row
3,000m
Meters
23:56.0
Time
3:59.3
Pace
157
Calories
120
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 7 |
| Stroke Count | 145 |
| Drag Factor | 103 |
August 12, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 3,000m | 3:59.3 | 26 | 387 | 7 | 120 |
| 3:20.5 | 600m | 2:47.0 | 75 | 558 | 10 | 111 |
| 7:17.8 | 1,200m | 6:04.8 | 7 | 324 | 4 | 108 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 9 | 128 |
| 6:57.1 | 2,400m | 5:47.5 | 8 | 328 | 4 | 120 |
| 3:09.8 | 3,000m | 2:38.1 | 88 | 604 | 9 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m