yq y 4000m row
4,000m
Meters
36:07.8
Time
4:30.9
Pace
209
Calories
121
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 6 |
| Stroke Count | 193 |
| Drag Factor | 102 |
August 12, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.8 | 4,000m | 4:30.9 | 18 | 360 | 6 | 121 |
| 4:36.6 | 800m | 2:52.8 | 68 | 533 | 9 | 117 |
| 8:28.7 | 1,600m | 5:17.9 | 11 | 337 | 5 | 124 |
| 9:00.3 | 2,400m | 5:37.6 | 9 | 331 | 4 | 123 |
| 9:43.1 | 3,200m | 6:04.4 | 7 | 324 | 4 | 105 |
| 4:19.2 | 4,000m | 2:42.0 | 82 | 583 | 9 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m