yq y 3000m row
3,000m
Meters
27:05.6
Time
4:30.9
Pace
158
Calories
121
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 6 |
| Stroke Count | 145 |
| Drag Factor | 98 |
August 14, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.6 | 3,000m | 4:30.9 | 18 | 360 | 6 | 121 |
| 3:27.1 | 600m | 2:52.5 | 68 | 534 | 9 | 112 |
| 6:54.0 | 1,200m | 5:45.0 | 9 | 329 | 4 | 110 |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 9 | 129 |
| 10:09.2 | 2,400m | 8:27.6 | 3 | 309 | 3 | 122 |
| 3:20.4 | 3,000m | 2:47.0 | 75 | 558 | 9 | 133 |
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Workout Graph
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3000 m