yq y 3000m row

3,000m

Meters

22:09.0

Time

3:41.5

Pace

159

Calories

122

Heart Rate

Average Watts32
Calories Per Hour410
Stroke Rate7
Stroke Count144
Drag Factor98

August 15, 2023 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.0 3,000m 3:41.5 32 410 7 122
3:13.1 600m 2:40.9 84 589 9 113
6:16.4 1,200m 5:13.6 11 339 5 110
3:04.4 1,800m 2:33.6 96 631 9 133
6:22.5 2,400m 5:18.7 11 337 4 123
3:12.7 3,000m 2:40.5 85 590 9 135

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Workout Graph

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