yq y 4000m row
4,000m
Meters
36:59.6
Time
4:37.4
Pace
210
Calories
111
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 6 |
| Stroke Count | 195 |
| Drag Factor | 97 |
August 15, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.6 | 4,000m | 4:37.4 | 16 | 356 | 6 | 111 |
| 4:23.8 | 800m | 2:44.8 | 78 | 568 | 9 | 109 |
| 10:03.4 | 1,600m | 6:17.1 | 7 | 322 | 4 | 117 |
| 9:09.8 | 2,400m | 5:43.6 | 9 | 329 | 4 | 113 |
| 9:02.6 | 3,200m | 5:39.1 | 9 | 330 | 4 | 95 |
| 4:20.0 | 4,000m | 2:42.5 | 82 | 580 | 9 | 124 |
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Workout Graph
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4000 m