yq y 3000m row
3,000m
Meters
27:06.2
Time
4:31.0
Pace
157
Calories
119
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 6 |
| Stroke Count | 145 |
| Drag Factor | 103 |
August 16, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 3,000m | 4:31.0 | 18 | 360 | 6 | 119 |
| 3:22.7 | 600m | 2:48.9 | 73 | 549 | 9 | 115 |
| 8:48.6 | 1,200m | 7:20.5 | 4 | 314 | 3 | 106 |
| 3:14.6 | 1,800m | 2:42.1 | 82 | 582 | 9 | 126 |
| 8:26.2 | 2,400m | 7:01.8 | 5 | 316 | 3 | 119 |
| 3:14.2 | 3,000m | 2:41.8 | 83 | 584 | 9 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m