yq y 4000m row
4,000m
Meters
35:57.0
Time
4:29.6
Pace
209
Calories
110
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 5 |
| Stroke Count | 190 |
| Drag Factor | 0 |
August 16, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.0 | 4,000m | 4:29.6 | 18 | 361 | 5 | 110 |
| 4:43.2 | 800m | 2:57.0 | 63 | 517 | 8 | 107 |
| 9:12.7 | 1,600m | 5:45.4 | 8 | 329 | 4 | 112 |
| 9:03.3 | 2,400m | 5:39.5 | 9 | 330 | 4 | 113 |
| 8:21.0 | 3,200m | 5:13.1 | 11 | 339 | 4 | 94 |
| 4:36.8 | 4,000m | 2:53.0 | 68 | 532 | 8 | 128 |
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Workout Graph
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4000 m