yq y 4000m row
4,000m
Meters
35:06.0
Time
4:23.2
Pace
209
Calories
110
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 6 |
| Stroke Count | 196 |
| Drag Factor | 103 |
August 17, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.0 | 4,000m | 4:23.2 | 19 | 366 | 6 | 110 |
| 4:26.2 | 800m | 2:46.3 | 76 | 561 | 9 | 106 |
| 8:42.3 | 1,600m | 5:26.4 | 10 | 334 | 5 | 113 |
| 9:42.3 | 2,400m | 6:03.9 | 7 | 324 | 4 | 105 |
| 8:00.8 | 3,200m | 5:00.5 | 13 | 344 | 5 | 100 |
| 4:14.4 | 4,000m | 2:39.0 | 87 | 599 | 9 | 127 |
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Workout Graph
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4000 m