yq y 3000m row
3,000m
Meters
24:48.8
Time
4:08.1
Pace
159
Calories
123
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 6 |
| Stroke Count | 145 |
| Drag Factor | 101 |
August 18, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 3,000m | 4:08.1 | 23 | 378 | 6 | 123 |
| 3:20.3 | 600m | 2:46.9 | 75 | 559 | 9 | 115 |
| 6:33.2 | 1,200m | 5:27.6 | 10 | 334 | 4 | 112 |
| 3:06.7 | 1,800m | 2:35.5 | 93 | 619 | 9 | 136 |
| 8:36.6 | 2,400m | 7:10.5 | 4 | 315 | 3 | 122 |
| 3:12.1 | 3,000m | 2:40.0 | 85 | 593 | 9 | 130 |
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Workout Graph
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3000 m