yq y 14:56 row
3,009m
Meters
14:56.5
Time
2:28.9
Pace
165
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 12 |
| Stroke Count | 179 |
| Drag Factor | 100 |
August 20, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,009m | 2:28.9 | 106 | 664 | 12 | 117 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 12 | 127 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 13 | 90 |
| 14:56.5 | 952m | 2:35.7 | 93 | 618 | 11 | 134 |
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Workout Graph
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