yq y 4000m row
4,000m
Meters
38:16.3
Time
4:47.0
Pace
210
Calories
108
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 6 |
| Stroke Count | 195 |
| Drag Factor | 102 |
August 20, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.3 | 4,000m | 4:47.0 | 15 | 350 | 6 | 108 |
| 4:20.1 | 800m | 2:42.5 | 81 | 580 | 9 | 112 |
| 10:38.3 | 1,600m | 6:38.9 | 6 | 318 | 4 | 112 |
| 9:23.8 | 2,400m | 5:52.3 | 8 | 327 | 4 | 111 |
| 9:32.7 | 3,200m | 5:57.9 | 8 | 326 | 4 | 93 |
| 4:21.4 | 4,000m | 2:43.3 | 80 | 576 | 9 | 113 |
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Workout Graph
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4000 m