yq y 3000m row

3,000m

Meters

25:01.9

Time

4:10.3

Pace

159

Calories

122

Heart Rate

Average Watts22
Calories Per Hour376
Stroke Rate7
Stroke Count148
Drag Factor103

August 21, 2023 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:01.9 3,000m 4:10.3 22 376 7 122
3:14.4 600m 2:42.0 82 583 10 117
6:54.9 1,200m 5:45.7 8 329 4 111
3:04.4 1,800m 2:33.6 96 631 9 132
8:37.2 2,400m 7:11.0 4 315 3 121
3:10.9 3,000m 2:39.0 87 599 9 133

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Workout Graph

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