yq y 4000m row
4,000m
Meters
34:08.1
Time
4:16.0
Pace
210
Calories
117
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 6 |
| Stroke Count | 191 |
| Drag Factor | 104 |
August 21, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.1 | 4,000m | 4:16.0 | 21 | 371 | 6 | 117 |
| 4:20.9 | 800m | 2:43.0 | 81 | 577 | 9 | 114 |
| 8:57.6 | 1,600m | 5:36.0 | 9 | 331 | 4 | 120 |
| 8:31.2 | 2,400m | 5:19.5 | 11 | 336 | 4 | 119 |
| 7:54.1 | 3,200m | 4:56.3 | 13 | 346 | 5 | 101 |
| 4:24.2 | 4,000m | 2:45.1 | 78 | 567 | 8 | 134 |
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Workout Graph
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4000 m