yq y 3000m row
3,000m
Meters
26:04.1
Time
4:20.6
Pace
157
Calories
121
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 6 |
| Stroke Count | 142 |
| Drag Factor | 0 |
August 22, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.1 | 3,000m | 4:20.6 | 20 | 367 | 6 | 121 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 9 | 113 |
| 7:26.4 | 1,200m | 6:12.0 | 7 | 323 | 4 | 107 |
| 3:13.3 | 1,800m | 2:41.0 | 84 | 588 | 9 | 132 |
| 8:50.3 | 2,400m | 7:21.9 | 4 | 313 | 3 | 119 |
| 3:13.1 | 3,000m | 2:40.9 | 84 | 589 | 9 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m