yq y 4000m row
4,000m
Meters
36:09.8
Time
4:31.2
Pace
208
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 104 |
August 23, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.8 | 4,000m | 4:31.2 | 18 | 360 | 5 | 106 |
| 5:11.8 | 800m | 3:14.8 | 47 | 462 | 8 | 106 |
| 7:35.9 | 1,600m | 4:44.9 | 15 | 352 | 5 | 116 |
| 10:14.7 | 2,400m | 6:24.1 | 6 | 321 | 4 | 94 |
| 8:29.6 | 3,200m | 5:18.5 | 11 | 337 | 4 | 89 |
| 4:37.8 | 4,000m | 2:53.6 | 67 | 530 | 8 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m