yq y 3000m row

3,000m

Meters

25:18.7

Time

4:13.1

Pace

157

Calories

70

Heart Rate

Average Watts22
Calories Per Hour374
Stroke Rate6
Stroke Count145
Drag Factor103

August 24, 2023 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:18.7 3,000m 4:13.1 22 374 6 70
3:12.8 600m 2:40.6 84 590 9 119
7:17.1 1,200m 6:04.2 7 324 4 107
3:17.7 1,800m 2:44.7 78 569 8 128
8:19.5 2,400m 6:56.2 5 316 3
3:11.6 3,000m 2:39.6 86 595 9

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Workout Graph

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