yq y 3000m row
3,000
Meters
25:18.7
Time
4:13.1
Pace
157
Calories
70
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 6 |
| Stroke Count | 145 |
| Drag Factor | 103 |
August 24, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.7 | 3,000 | 4:13.1 | 22 | 374 | 157 | 6 | 70 |
| 3:12.8 | 600 | 2:40.6 | 84 | 590 | 31 | 9 | 119 |
| 7:17.1 | 1,200 | 6:04.2 | 7 | 324 | 31 | 4 | 107 |
| 3:17.7 | 1,800 | 2:44.7 | 78 | 569 | 32 | 8 | 128 |
| 8:19.5 | 2,400 | 6:56.2 | 5 | 316 | 31 | 3 | |
| 3:11.6 | 3,000 | 2:39.6 | 86 | 595 | 32 | 9 |
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Workout Graph
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3000 m