yq y 4000m row
4,000m
Meters
36:41.4
Time
4:35.1
Pace
208
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 5 |
| Stroke Count | 198 |
| Drag Factor | 105 |
August 24, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.4 | 4,000m | 4:35.1 | 17 | 357 | 5 | 113 |
| 4:59.4 | 800m | 3:07.1 | 53 | 483 | 9 | 102 |
| 8:58.9 | 1,600m | 5:36.8 | 9 | 331 | 4 | 111 |
| 9:37.4 | 2,400m | 6:00.8 | 7 | 325 | 4 | 113 |
| 8:36.6 | 3,200m | 5:22.8 | 10 | 335 | 4 | 110 |
| 4:29.2 | 4,000m | 2:48.2 | 73 | 552 | 8 | 133 |
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Workout Graph
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4000 m