yq y 3000m row
3,000m
Meters
24:17.7
Time
4:02.9
Pace
157
Calories
120
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 6 |
| Stroke Count | 146 |
| Drag Factor | 104 |
August 25, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 3,000m | 4:02.9 | 24 | 383 | 6 | 120 |
| 3:37.7 | 600m | 3:01.4 | 59 | 501 | 8 | 111 |
| 6:44.7 | 1,200m | 5:37.2 | 9 | 331 | 4 | 104 |
| 3:15.4 | 1,800m | 2:42.8 | 81 | 578 | 9 | 130 |
| 7:24.7 | 2,400m | 6:10.5 | 7 | 323 | 4 | 123 |
| 3:15.2 | 3,000m | 2:42.6 | 81 | 579 | 9 | 135 |
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Workout Graph
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3000 m