yq y 4000m row
4,000m
Meters
34:02.2
Time
4:15.2
Pace
210
Calories
114
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 6 |
| Stroke Count | 190 |
| Drag Factor | 105 |
August 25, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.2 | 4,000m | 4:15.2 | 21 | 372 | 6 | 114 |
| 4:31.2 | 800m | 2:49.5 | 72 | 547 | 9 | 114 |
| 7:26.9 | 1,600m | 4:39.3 | 16 | 355 | 5 | 121 |
| 8:53.0 | 2,400m | 5:33.1 | 9 | 332 | 4 | 112 |
| 8:42.8 | 3,200m | 5:26.7 | 10 | 334 | 4 | 92 |
| 4:28.4 | 4,000m | 2:47.7 | 74 | 555 | 8 | 134 |
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Workout Graph
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4000 m