yq y 4000m row
4,000m
Meters
37:48.9
Time
4:43.6
Pace
210
Calories
117
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 104 |
August 27, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.9 | 4,000m | 4:43.6 | 15 | 352 | 5 | 117 |
| 5:35.2 | 800m | 3:29.5 | 38 | 431 | 7 | 112 |
| 8:07.7 | 1,600m | 5:04.8 | 12 | 342 | 5 | 126 |
| 9:12.9 | 2,400m | 5:45.5 | 8 | 329 | 4 | 116 |
| 10:22.6 | 3,200m | 6:29.1 | 6 | 320 | 4 | 96 |
| 4:30.4 | 4,000m | 2:49.0 | 73 | 549 | 8 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m