yq y 4000m row

4,000m

Meters

33:50.6

Time

4:13.8

Pace

209

Calories

115

Heart Rate

Average Watts21
Calories Per Hour373
Stroke Rate6
Stroke Count196
Drag Factor102

August 28, 2023 15:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
33:50.6 4,000m 4:13.8 21 373 6 115
5:01.6 800m 3:08.5 52 479 8 106
7:28.5 1,600m 4:40.3 16 354 5 115
8:15.5 2,400m 5:09.6 12 340 5 119
8:52.9 3,200m 5:33.0 9 332 4 102
4:12.0 4,000m 2:37.5 90 608 10 133

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Workout Graph

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