yq y 4000m row
4,000m
Meters
38:56.2
Time
4:52.0
Pace
209
Calories
65
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 104 |
August 29, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.2 | 4,000m | 4:52.0 | 14 | 348 | 5 | 65 |
| 4:55.9 | 800m | 3:04.9 | 55 | 490 | 8 | 104 |
| 9:49.5 | 1,600m | 6:08.4 | 7 | 324 | 4 | 108 |
| 8:52.7 | 2,400m | 5:32.9 | 9 | 332 | 4 | 114 |
| 10:40.8 | 3,200m | 6:40.5 | 5 | 318 | 4 | |
| 4:37.2 | 4,000m | 2:53.2 | 67 | 531 | 8 |
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Workout Graph
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4000 m