yq y 4000m row
4,000m
Meters
38:17.2
Time
4:47.1
Pace
208
Calories
103
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 106 |
August 30, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.2 | 4,000m | 4:47.1 | 15 | 350 | 5 | 103 |
| 4:30.6 | 800m | 2:49.1 | 72 | 549 | 9 | 100 |
| 9:34.7 | 1,600m | 5:59.1 | 8 | 325 | 4 | 110 |
| 9:17.4 | 2,400m | 5:48.3 | 8 | 328 | 4 | 105 |
| 10:03.8 | 3,200m | 6:17.3 | 7 | 322 | 4 | 90 |
| 4:50.9 | 4,000m | 3:01.8 | 58 | 500 | 8 | 113 |
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Workout Graph
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4000 m