yq y 4000m row
4,000m
Meters
40:32.1
Time
5:04.0
Pace
209
Calories
22
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 5 |
| Stroke Count | 188 |
| Drag Factor | 104 |
September 01, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.1 | 4,000m | 5:04.0 | 12 | 342 | 5 | 22 |
| 4:42.1 | 800m | 2:56.3 | 64 | 519 | 8 | 110 |
| 9:22.0 | 1,600m | 5:51.2 | 8 | 327 | 4 | |
| 11:19.3 | 2,400m | 7:04.5 | 5 | 315 | 3 | |
| 10:10.3 | 3,200m | 6:21.4 | 6 | 321 | 4 | |
| 4:58.4 | 4,000m | 3:06.5 | 54 | 485 | 7 |
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Workout Graph
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4000 m