yq y 4000m row
4,000m
Meters
39:05.6
Time
4:53.2
Pace
209
Calories
66
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 5 |
| Stroke Count | 190 |
| Drag Factor | 102 |
September 03, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.6 | 4,000m | 4:53.2 | 14 | 347 | 5 | 66 |
| 4:43.9 | 800m | 2:57.4 | 63 | 515 | 8 | 104 |
| 8:06.3 | 1,600m | 5:03.9 | 12 | 342 | 5 | 116 |
| 9:14.4 | 2,400m | 5:46.5 | 8 | 328 | 4 | 113 |
| 11:57.8 | 3,200m | 7:28.6 | 4 | 313 | 3 | |
| 5:03.3 | 4,000m | 3:09.5 | 51 | 476 | 8 |
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Workout Graph
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4000 m