yq y 4000m row
4,000m
Meters
41:00.3
Time
5:07.5
Pace
208
Calories
107
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 103 |
September 04, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.3 | 4,000m | 5:07.5 | 12 | 341 | 5 | 107 |
| 4:45.0 | 800m | 2:58.1 | 62 | 513 | 8 | 108 |
| 9:24.2 | 1,600m | 5:52.6 | 8 | 327 | 4 | 113 |
| 11:08.5 | 2,400m | 6:57.8 | 5 | 316 | 3 | 110 |
| 10:38.9 | 3,200m | 6:39.3 | 5 | 318 | 4 | 87 |
| 5:03.8 | 4,000m | 3:09.8 | 51 | 475 | 8 | 119 |
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Workout Graph
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4000 m