yq y 4000m row
4,000m
Meters
38:08.3
Time
4:46.0
Pace
209
Calories
107
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 5 |
| Stroke Count | 190 |
| Drag Factor | 103 |
September 05, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.3 | 4,000m | 4:46.0 | 15 | 351 | 5 | 107 |
| 4:46.5 | 800m | 2:59.0 | 61 | 509 | 8 | 110 |
| 9:51.0 | 1,600m | 6:09.3 | 7 | 323 | 4 | 115 |
| 9:42.1 | 2,400m | 6:03.8 | 7 | 325 | 4 | 110 |
| 8:48.4 | 3,200m | 5:30.2 | 10 | 333 | 4 | 85 |
| 5:00.2 | 4,000m | 3:07.6 | 53 | 482 | 8 | 116 |
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Workout Graph
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4000 m