yq y 4000m row
4,000m
Meters
40:20.4
Time
5:02.5
Pace
209
Calories
101
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 5 |
| Stroke Count | 190 |
| Drag Factor | 103 |
September 06, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 4,000m | 5:02.5 | 13 | 343 | 5 | 101 |
| 5:10.4 | 800m | 3:14.0 | 48 | 464 | 8 | 98 |
| 8:41.9 | 1,600m | 5:26.1 | 10 | 334 | 4 | 104 |
| 9:34.6 | 2,400m | 5:59.1 | 8 | 326 | 4 | 107 |
| 12:01.2 | 3,200m | 7:30.7 | 4 | 313 | 3 | 83 |
| 4:52.3 | 4,000m | 3:02.6 | 57 | 497 | 8 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m