yq y 4000m row
4,000m
Meters
39:34.5
Time
4:56.8
Pace
209
Calories
117
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 5 |
| Stroke Count | 187 |
| Drag Factor | 104 |
September 07, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.5 | 4,000m | 4:56.8 | 13 | 346 | 5 | 117 |
| 5:01.3 | 800m | 3:08.3 | 52 | 480 | 8 | 111 |
| 8:51.9 | 1,600m | 5:32.4 | 10 | 332 | 4 | 114 |
| 10:53.4 | 2,400m | 6:48.3 | 5 | 317 | 3 | 108 |
| 4:33.0 | 3,200m | 2:50.6 | 70 | 542 | 8 | 125 |
| 10:14.9 | 4,000m | 6:24.3 | 6 | 321 | 4 | 127 |
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Workout Graph
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4000 m