yq y 4000m row
4,000m
Meters
37:26.1
Time
4:40.7
Pace
210
Calories
115
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 104 |
September 08, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.1 | 4,000m | 4:40.7 | 16 | 354 | 5 | 115 |
| 4:32.0 | 800m | 2:50.0 | 71 | 545 | 9 | 114 |
| 9:13.0 | 1,600m | 5:45.6 | 8 | 329 | 4 | 120 |
| 8:05.5 | 2,400m | 5:03.4 | 13 | 343 | 5 | 118 |
| 10:28.5 | 3,200m | 6:32.8 | 6 | 319 | 4 | 98 |
| 5:07.0 | 4,000m | 3:11.8 | 50 | 470 | 7 | 127 |
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Workout Graph
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4000 m