yq y 4000m row
4,000m
Meters
39:18.7
Time
4:54.8
Pace
208
Calories
109
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 103 |
September 09, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.7 | 4,000m | 4:54.8 | 14 | 346 | 5 | 109 |
| 5:02.9 | 800m | 3:09.3 | 52 | 477 | 8 | 108 |
| 10:26.4 | 1,600m | 6:31.5 | 6 | 320 | 4 | 111 |
| 9:36.6 | 2,400m | 6:00.3 | 7 | 325 | 4 | 110 |
| 9:20.8 | 3,200m | 5:50.5 | 8 | 327 | 4 | 96 |
| 4:52.0 | 4,000m | 3:02.5 | 58 | 498 | 8 | 121 |
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Workout Graph
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4000 m